At The Journey Counselling and Psychotherapy, we believe in the life-changing power of connection, self-awareness, and growth. Through individual therapy, we offer a warm, confidential space where you can safely explore your thoughts, emotions, and experiences—at your own pace, and with expert support.
What to expect
Individual therapy is a collaborative and empowering process where you and your therapist work together to better understand what’s holding you back—and build the tools to move forward.
Whether you’re navigating anxiety, stress, low self-esteem, or simply seeking clarity and personal growth, your sessions will be tailored to reflect your unique goals and strengths.
Our process for therapy
- playlist_add Intake session - Start with a comprehensive session to explore your concerns, goals, and what you hope to gain from therapy.
- event_available Collaborative planning - Work with your therapist to co-create a personalized treatment plan tailored to your needs.
- volunteer_activism Evidence-based care - Use approaches like CBT, mindfulness, or narrative therapy to support meaningful, lasting change.
Call us today at 1 (844) 925-3925 or book an initial consultation with one of our therapists, and discover a happier version of yourself.
